Fruit And Veg Beginning With E

Fruit And Veg Beginning with E

Eggplant

Eggplants are a member of the nightshade family, which also includes tomatoes and peppers.

They are native to India and were introduced to Europe in the 16th century.

Eggplants are a good source of dietary fiber, potassium, and vitamin C.

Edamame

Edamame are immature soybeans that are harvested while they are still green.

They are a good source of protein, fiber, and iron.

Edamame can be boiled, steamed, or roasted.

Endive

Endive is a leafy green vegetable that belongs to the chicory family.

It is a good source of vitamin K and potassium.

Endive can be eaten raw or cooked.

Escarole

Escarole is another leafy green vegetable that belongs to the chicory family.

It is a good source of vitamin A and vitamin C.

Escarole can be eaten raw or cooked.